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Stretching after you do an exercise can be just as important as stretching during a warm-up! Immediately, after you have worked on a muscle group, do a stretch that focuses on that group and hold the stretch position for a good 90 seconds Power Testo Blast This will stretch out the fascia (the connective tissue surrounding the muscle) and encourage more muscle growth Power Testo Blast Read More>> http://www.tophealthworld.com/power-testo-blast/
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